Total Time
20mins
Prep 20 mins
Cook 0 mins

From American Heart Association's Quick and Easy Cookbook. Per serving: 269 calories, 12 g protein, 50 g carb, 3 mg cholesterol, 4 g fat.

Ingredients Nutrition

Directions

  1. In a bowl, combine the refried beans, black beans, chilies, and cumin.
  2. Place lettuce leaves over tortillas.
  3. Spoon about 1/2 cup bean mixture near one edge of each tortilla.
  4. Top with salsa if desired.
  5. Roll tortilla burrito-style (fold in the two sides of the tortilla, then roll up bottom to top).
  6. These can be eaten at room temperature or warmed in the microwave, if desired.
  7. **May substitute hotter peppers, such as jalapeno, if desired.

Reviews

(2)
Most Helpful

I really liked the combination of these ingredients. I did find the green chilis a bit overpowering for the amount of beans. Next time I make this I will use one whole can of refried beans and one whole can of black beans and keep the amount of the other ingredients the same. I also used corn tortillas instead of flour which reduced the calorie and fat content. These were really tasty and I will be making it again soon. It made a really quick and easy lunch!

Heather'sKitchen November 30, 2007

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a