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    You are in: Home / Recipes / Dofu Cai Mian (Tofu Vegetable Noodle Soup, Two Versions) Recipe
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    Dofu Cai Mian (Tofu Vegetable Noodle Soup, Two Versions)

    Dofu Cai Mian (Tofu Vegetable Noodle Soup, Two Versions). Photo by Kathy228

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    BrotherAdso's Note:

    A warming, nutritious, and quick throw-together soup. Like a wonderful lo mein, but with less oil and in stock -- plus, this has a sweet-spicy and a hot-spicy variation here!

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    Ingredients:

    Serves: 2

    Yield:

    Bowls

    Units: US | Metric

    Directions:

    1. 1
      Bring stock to a roiling boil.
    2. 2
      Add spices to taste. For a hotpot style soup, use ginger, garlic, szechuan sauce or chili paste, and chili oil. For a darker, sweet-spicy taste, use ginger, garlic, five spice powder, sesame oil, and some extra soy sauce.
    3. 3
      Add noodles and cubed tofu, simmer a few minutes to allow flavors to blend and noodles to cook partway while you get vegetables together.
    4. 4
      Add all vegetables, excluding spinach.
    5. 5
      Simmer.
    6. 6
      Add spinach, simmer until just tender.
    7. 7
      Serve hot.

    Ratings & Reviews:

    • on April 10, 2011

      55

      One of my favorite recipes to make a giant pot of and then eat for the rest of the week! (Just have to boil noodles every night.) I also did some substituting: bamboo shoots and baby corn instead of broccoli and carrots, and I'll often throw in whatever leafy green looks good, not necessarily spinach. And I mix spices and use soba for my noodle as well. But that's one of the great things about this recipe: you can throw in whatever you want, and it doesn't have to be the same each time! Highly recommended!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 25, 2006

      This was delicious! But I cannot give stars because I made some changes: I omitted the carrots and added a green onion. And since I couldn't decide which taste I wanted, I combined both options of spices and was it ever good! The noodles I used was soba. Perfect. I liked this dish alot and will make it again and again. Thanks for such an easy and delicious soup recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Dofu Cai Mian (Tofu Vegetable Noodle Soup, Two Versions)

    Serving Size: 1 (640 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 386.9
     
    Calories from Fat 71
    18%
    Total Fat 7.8 g
    12%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 839.7 mg
    34%
    Total Carbohydrate 57.8 g
    19%
    Dietary Fiber 15.2 g
    60%
    Sugars 7.0 g
    28%
    Protein 29.7 g
    59%

    The following items or measurements are not included:

    Chinese five spice powder

    vegetable stock

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