Doctor's Choice Chili (The Sneaky Chef)
Added April 01, 2009 | Recipe #364025
Total Time:
Prep Time:
Cook Time:
1 hrs 20 mins
20 mins
1 hrs
from "TSC - How to Cheat on Your Man (in the Kitchen)" p261
Please note that this is the vegetarian version. 30 ounces of beans can be replaced by 1 pound of ground beef or turkey, but -MUST- be sauteed until fully cooked first.
Directions:
1
WHITE PUREE.
2
Steam cauliflower until tender.
3
Pulse raw zucchini and lemon juice in food processor until smooth.
4
Slowly add cauliflower and continue pulsing; add water as needed, but the less, the better.
5
GREEN PUREE.
6
Steam spinach, broccoli and peas together.
7
Puree all in food processor; add water as needed until mixture is smooth.
8
CHILI.
9
Heat oil over medium heat in chili or soup pot.
10
Cook onion until slightly translucent.
11
Stir in garlic, chili powder, cumin, cayenne, ground pepper, White and Green Purees, tomatoes, beans, and one cup vegetable broth.
12
Mix well.
13
Bring to a boil.
14
Reduce to low heat and simmer for 45-60 minutes, adding more broth as needed.
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Nutritional Facts for Doctor's Choice Chili (The Sneaky Chef)
Serving Size: 1 (458 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 288.0
-
- Calories from Fat 40
- 14%
- Total Fat 4.5 g
- 6%
- Saturated Fat 0.6 g
- 3%
- Cholesterol 0.0 mg
- 0%
- Sodium 1179.9 mg
- 49%
- Total Carbohydrate 51.8 g
- 17%
- Dietary Fiber 14.5 g
- 58%
- Sugars 14.7 g
- 58%
- Protein 15.2 g
- 30%
The following items or measurements are not included:
vegetable broth
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