Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Docs Chili Recipe
    Lost? Site Map

    Docs Chili

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    BridgetMarie's Note:

    This is from the Biggest Loser Diet. My family absolutly loves it.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray a large saucepan or Dutch oven with a few sprays of cooking oil spray. Add onion and saute over medium-high heat until soft and just starting to brown. Add ground turkey or sausage;cook over medium high heat, breaking upmeat with a spoon, until cooked through, about 6 minutes. Add chili powder, oregano, cumin, mustard, garlic, beans, tomatoes, and broth. Bring to a boil over high heat and then reduce the heat to a simmer. Cover and let simmer for 20 minutes.
    2. 2
      Garnish with olives and green onions or cilantro and serve immediatly.

    Browse Our Top Low Cholesterol Recipes

    Ratings & Reviews:

    • on July 23, 2009

      55

      Very tasty and filing! I ate 1 1/2 cups & i was very full. I'm excited that is low calorie, good for me, filling & it tastes good. What more can a person ask for?

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 23, 2009

      55

      I found this in the Biggest Loser 30 day jump start book - thanks for posting so I didn't have to! I could not believe there was not any salt in this chili - I didn't miss it a bit. In my case, I didn't have pinto beans on the shelf so I used blackeyed peas instead and I didn't have any black olives but I didn't miss them either. I personally like onions but even I was a little concerned that 3 cups was a bit much yet I didn't think so when I started to eat this. What a great light and filling recipe! Again, thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 05, 2009

      45

      This is really yummy, and quite versatile to boot! I have never made chili w/ meat, so I used only 1/2 lb ground turkey and added a cup of chopped zucchini to replace the bulk and sneak in a veggie! I also skipped the garnishes and just served w/ cornbread. This has a great "kick" (due to the mustard, perhaps?) that warms but doesn't overwhelm. My 12 month old DS ate almost as much as his mama! Thanks for posting a keeper! Made for Healthy Choices ABC tag.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Docs Chili

    Serving Size: 1 (197 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 165.4
     
    Calories from Fat 40
    24%
    Total Fat 4.4 g
    6%
    Saturated Fat 1.0 g
    5%
    Cholesterol 29.8 mg
    9%
    Sodium 282.3 mg
    11%
    Total Carbohydrate 20.9 g
    6%
    Dietary Fiber 6.1 g
    24%
    Sugars 4.4 g
    17%
    Protein 11.8 g
    23%

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites