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    You are in: Home / Recipes / Docs Chili Recipe
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    Docs Chili

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    BridgetMarie's Note:

    This is from the Biggest Loser Diet. My family absolutly loves it.

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    Units: US | Metric


    1. 1
      Spray a large saucepan or Dutch oven with a few sprays of cooking oil spray. Add onion and saute over medium-high heat until soft and just starting to brown. Add ground turkey or sausage;cook over medium high heat, breaking upmeat with a spoon, until cooked through, about 6 minutes. Add chili powder, oregano, cumin, mustard, garlic, beans, tomatoes, and broth. Bring to a boil over high heat and then reduce the heat to a simmer. Cover and let simmer for 20 minutes.
    2. 2
      Garnish with olives and green onions or cilantro and serve immediatly.

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    Ratings & Reviews:

    • on July 23, 2009


      Very tasty and filing! I ate 1 1/2 cups & i was very full. I'm excited that is low calorie, good for me, filling & it tastes good. What more can a person ask for?

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    • on March 23, 2009


      I found this in the Biggest Loser 30 day jump start book - thanks for posting so I didn't have to! I could not believe there was not any salt in this chili - I didn't miss it a bit. In my case, I didn't have pinto beans on the shelf so I used blackeyed peas instead and I didn't have any black olives but I didn't miss them either. I personally like onions but even I was a little concerned that 3 cups was a bit much yet I didn't think so when I started to eat this. What a great light and filling recipe! Again, thanks for posting!

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    • on February 05, 2009


      This is really yummy, and quite versatile to boot! I have never made chili w/ meat, so I used only 1/2 lb ground turkey and added a cup of chopped zucchini to replace the bulk and sneak in a veggie! I also skipped the garnishes and just served w/ cornbread. This has a great "kick" (due to the mustard, perhaps?) that warms but doesn't overwhelm. My 12 month old DS ate almost as much as his mama! Thanks for posting a keeper! Made for Healthy Choices ABC tag.

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    Nutritional Facts for Docs Chili

    Serving Size: 1 (197 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 165.4
    Calories from Fat 40
    Total Fat 4.4 g
    Saturated Fat 1.0 g
    Cholesterol 29.8 mg
    Sodium 282.3 mg
    Total Carbohydrate 20.9 g
    Dietary Fiber 6.1 g
    Sugars 4.4 g
    Protein 11.8 g

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