Do the Crunch

Submitted by Chef #381474

"High vitamin & energy fruit-salad"

 

• Ready In: 20mins
• Ingredients: 12
• Serves: 2

ingredients

• 150 g mixed salad greens
• 2 tomatoes, quartered
• 1 green apple, cut into cubes
• 1 orange, peeled and cut into bite-size pieces
• 1⁄4 small pineapple, cut into pieces
• 2 teaspoons brown sugar
• 1 teaspoon unsalted butter
• 1 tablespoon roasted peanuts, crushed (optional)
• fresh ground black pepper

• dressing

• 3 tablespoons olive oil
• 1 teaspoon balsamic vinegar
• 1⁄2 teaspoon chopped garlic

directions

1. Gently roast garlic in olive oil, strain and discard the garlic. Let oil cool before mixing with vinegar and a dash of freshly ground black pepper. Set aside.
2. In a small pan, heat butter and saute apples and pineapples as you sprinkle with sugar. Continue to cook on high for about a minute.
3. Remove and lightly chill while you prepare to serve.
4. Toss greens with dressing and divide among 2 serving bowls topped with pineapples, apples and oranges.
5. Serve with peanuts (if using) and freshly ground black pepper.