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    You are in: Home / Recipes / Dk's (Sorta) Low Fat Dumplings Recipe
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    Dk's (Sorta) Low Fat Dumplings

    Average Rating:

    1 Total Reviews

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    • on April 16, 2013

      Well, these dumplings were different for us (we usually use rolled dumplings.) I used my usual recipe for the chicken.........I cooked the chicken (4 thighs) in 6 cups of water till done, removed chicken from broth, strained the broth and put them in the fridge overnight. Next day, I deboned the chicken and skimmed the fat off the broth, heated up broth, added 1 cup milk and 2 Tbsp. butter, brought it to a boil and dropped the dumplings in. They really soaked up the broth more than I'm used to. A few of the dumplings were a little underdone after 10 minutes, I would recommend 15 or 20 minutes cooking time. After the 10 minutes were up I added the chopped chicken and heated them through a few minutes. I would also recommend dropping them by 1/2 teaspoonful into the broth. Made for Spring PAC 2013.

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    Nutritional Facts for Dk's (Sorta) Low Fat Dumplings

    Serving Size: 1 (94 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 372.5
     
    Calories from Fat 108
    29%
    Total Fat 12.1 g
    18%
    Saturated Fat 2.5 g
    12%
    Cholesterol 14.0 mg
    4%
    Sodium 995.4 mg
    41%
    Total Carbohydrate 57.4 g
    19%
    Dietary Fiber 1.6 g
    6%
    Sugars 2.0 g
    8%
    Protein 8.2 g
    16%

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