Dj's Oat Bars
"Low fat, Low Calorie, and Low Carb. Bars. I rec'd this from a friend several years ago. I have "tweaked" it enough so that it is a little different from the original recipe. Everyone that has tried it seems to like it enough to empty the pan. Hope you like it as well!"
- Ready In:
- 1hr
- Ingredients:
- 12
- Serves:
-
20
ingredients
- 1 1⁄2 cups stone ground wheat flour
- 1 1⁄2 cups rolled oats
- 1⁄2 cup raisins
- 1⁄8 cup hot water
- 1⁄8 cup lemon juice
- 2 eggs
- 1 teaspoon baking powder
- 1⁄8 teaspoon sea salt
- 1⁄2 cup low-fat butter
- 1⁄4 cup olive oil
- 1 cup honey
- 1⁄2 cup semi-sweet chocolate chips
directions
- Combine raisins, hot water, and lemon juice in bowl. Let sit for 10 minutes.
- Combine flour, oats, baking powder, and salt. Let it rest.
- Beat butter, Oil, and sugar until well mixed. Then add eggs and mix again.
- Combine all ingredients in large bowl. Stir well!
- Spread dough in 9" x 13" greased baking dish.
- Bake for 35 minutes at 350 deg., test with toothpick.
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RECIPE SUBMITTED BY
I am a retired College Professor. I am now involved in "Metal Sculpture". I do all kinds of wildlife sculpture. Eagles are my specialty! I am equally turned on to cooking, having been a Mess Sargent in the Military. I am constantly looking for low fat/low carb recipes that taste GOOD! This is very difficult to do since I love Breads! My passion at the present is "Salt Rising Bread"! TRUE, authentic S.R.B. recipes that work well are very hard to find! However, I have found one! It is listed in my Public recipes.
