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    You are in: Home / Recipes / Diva Diabetic's London Broil With Gravy Recipe
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    Diva Diabetic's London Broil With Gravy

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    20 mins

    25 mins

    DIVADIABETIC's Note:

    ...yes, you can have gravy! :)

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    Ingredients:

    Serves: 6

    Yield:

    perfect ...

    Units: US | Metric

    Directions:

    1. 1
      Preheat broiler. In a small bowl, mix thyme, salt, pepper, balsamic vinegar and rind of one lemon. Rub on both sides of steak. Place on a broiler safe pan, and broil for 10 minutes per side. In a small saucepan, melt butter on medium-low heat, not browning. Add onions, green peppers and soften for 5 minutes. Add flour and mix very well. Add beef broth, salt and pepper and bring to a boil mixing constantly. Reduce to medium heat, reduce gravy about half, approximately 15 minutes. Check for salt and pepper, adding if needed. Remove from oven and let meat rest for 5 minutes. Thinly slice steak and drizzle with gravy -- enjoy!

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    Nutritional Facts for Diva Diabetic's London Broil With Gravy

    Serving Size: 1 (227 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 401.2
     
    Calories from Fat 272
    67%
    Total Fat 30.3 g
    46%
    Saturated Fat 12.2 g
    61%
    Cholesterol 106.3 mg
    35%
    Sodium 185.7 mg
    7%
    Total Carbohydrate 3.4 g
    1%
    Dietary Fiber 1.2 g
    4%
    Sugars 0.6 g
    2%
    Protein 28.2 g
    56%

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