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    You are in: Home / Recipes / Dip Into India Recipe
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    Dip Into India

    Dip Into India. Photo by Nif

    1/2 Photos of Dip Into India

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    rickoholic83's Note:

    From "Delicious Dips" by Diane Morgan.

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    Serves: 6-8



    Units: US | Metric


    1. 1
      Fill a 4-quart saucepan with 2 inches of water and bring to a boil over high heat.
    2. 2
      Add the cauliflower and 1/4 tsp of the salt.
    3. 3
      Partially cover the pan, adjust the heat so the water simmers, and cook the cauliflower until tender when pierced with a fork, about 10 minutes.
    4. 4
      Drain completely and transfer to a bowl.
    5. 5
      In a small saute pan over medium heat, warm the olive oil and swirl to coat the pan.
    6. 6
      Add the onion and saute until soft and translucent, about 5 minutes.
    7. 7
      Add the curry powder, remaining 1 1/2 tsp of salt, and the sugar.
    8. 8
      Stir constantly until the curry is fragrant, 1-2 minutes longer.
    9. 9
      Remove from the heat.
    10. 10
      Use a fork to mash the cauliflower into very small pieces.
    11. 11
      Add the onion mixture and stir to combine.
    12. 12
      Using a rubber spatula, stir in the yogurt, sour cream, parsley, nutmeg, cayenne and a few grinds of pepper.
    13. 13
      Taste and adjust the seasonings.
    14. 14
      Transfer to a serving bowl and serve immediately.

    Ratings & Reviews:

    • on April 07, 2013


      This dip is so flavourful that I agree that you don't need to use it as a dip - just grab a spoon and dig in! I have used cucumber and plain ol' crackers to enjoy this as well. What a healthy treat!!! Made for my adopted chef for Spring PAC 2013. Thanks rickoholic83!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 25, 2007


      I loved this dip! I quartered the recipe, but won't next time! I was going to use it as a dip, but ended up eating it all, it didn't need anything. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Dip Into India

    Serving Size: 1 (133 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 108.2
    Calories from Fat 53
    Total Fat 5.9 g
    Saturated Fat 2.3 g
    Cholesterol 10.2 mg
    Sodium 567.7 mg
    Total Carbohydrate 11.7 g
    Dietary Fiber 2.7 g
    Sugars 7.0 g
    Protein 3.9 g

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