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    You are in: Home / Recipes / Dinner in a Hurry - Smoked Chicken Roll Ups Recipe
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    Dinner in a Hurry - Smoked Chicken Roll Ups

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    CountryLady's Note:

    Dinner in a hurry can be as simple as rolling up a tortilla filled with healthy ingredients. For a great "brown bag" lunch, roll into waxed paper and twist the ends, party-cracker style.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Slice chicken into 1/4-inch (0. 5-cm) strips.
    2. 2
      Cut avocado into slices& carrots into thin julienned strips.
    3. 3
      Grate peel from lime and stir into sour cream along with hot sauce.
    4. 4
      To assemble, lay tortillas flat.
    5. 5
      Place chicken strips in a line across middle of each tortilla.
    6. 6
      Top with carrot and avocado.
    7. 7
      Dab with sour cream, scatter coriander or green onion& top with a little lettuce.
    8. 8
      Roll each into a cigar shape.
    9. 9
      If not eating right away, wrap each roll in waxed paper, twist ends& refrigerate for up to half a day.

    Ratings & Reviews:

    • on March 28, 2004

      45

      Dear CL, I made this recipe using chapatis as Tortillas are not easily avlbl. This was the first time we have tasted avacado I bought just one for this recipe (expensive) may be I will not use it the next time. Not used to the taste I guess or maybe the quality of the fruit I bought was not good. :)I used home made sour cream (with yoghurt and cornflour) and a combo of spring onion and coriander. It was pretty good apart from the avocado. :) Fay

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Dinner in a Hurry - Smoked Chicken Roll Ups

    Serving Size: 1 (203 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 376.8
     
    Calories from Fat 146
    38%
    Total Fat 16.3 g
    25%
    Saturated Fat 4.3 g
    21%
    Cholesterol 26.8 mg
    8%
    Sodium 850.4 mg
    35%
    Total Carbohydrate 44.5 g
    14%
    Dietary Fiber 5.6 g
    22%
    Sugars 3.1 g
    12%
    Protein 14.3 g
    28%

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