Dinner in a Hurry - Smoked Chicken Roll Ups

Total Time
Prep 10 mins
Cook 0 mins

Dinner in a hurry can be as simple as rolling up a tortilla filled with healthy ingredients. For a great "brown bag" lunch, roll into waxed paper and twist the ends, party-cracker style.

Ingredients Nutrition


  1. Slice chicken into 1/4-inch (0. 5-cm) strips.
  2. Cut avocado into slices& carrots into thin julienned strips.
  3. Grate peel from lime and stir into sour cream along with hot sauce.
  4. To assemble, lay tortillas flat.
  5. Place chicken strips in a line across middle of each tortilla.
  6. Top with carrot and avocado.
  7. Dab with sour cream, scatter coriander or green onion& top with a little lettuce.
  8. Roll each into a cigar shape.
  9. If not eating right away, wrap each roll in waxed paper, twist ends& refrigerate for up to half a day.
Most Helpful

Dear CL, I made this recipe using chapatis as Tortillas are not easily avlbl. This was the first time we have tasted avacado I bought just one for this recipe (expensive) may be I will not use it the next time. Not used to the taste I guess or maybe the quality of the fruit I bought was not good. :)I used home made sour cream (with yoghurt and cornflour) and a combo of spring onion and coriander. It was pretty good apart from the avocado. :) Fay

Girl from India March 28, 2004