Dinner in a Hurry - Smoked Chicken Roll Ups

Submitted by CountryLady

"Dinner in a hurry can be as simple as rolling up a tortilla filled with healthy ingredients. For a great "brown bag" lunch, roll into waxed paper and twist the ends, party-cracker style."

 

• Ready In: 10mins
• Ingredients: 9
• Serves: 6

ingredients

• 8 ounces smoked chicken or 8 ounces turkey
• 1 avocado, peeled
• 3 carrots
• 1 lime
• 1⁄2 cup light sour cream
• 1⁄4 teaspoon hot sauce
• 6 tortillas (6")
• 1⁄4 cup chopped fresh coriander or 1/4 cup thinly sliced green onion
• shredded lettuce

directions

1. Slice chicken into 1/4-inch (0. 5-cm) strips.
2. Cut avocado into slices& carrots into thin julienned strips.
3. Grate peel from lime and stir into sour cream along with hot sauce.
4. To assemble, lay tortillas flat.
5. Place chicken strips in a line across middle of each tortilla.
6. Top with carrot and avocado.
7. Dab with sour cream, scatter coriander or green onion& top with a little lettuce.
8. Roll each into a cigar shape.
9. If not eating right away, wrap each roll in waxed paper, twist ends& refrigerate for up to half a day.

Reviews

[Girl from India]

Dear CL, I made this recipe using chapatis as Tortillas are not easily avlbl. This was the first time we have tasted avacado I bought just one for this recipe (expensive) may be I will not use it the next time. Not used to the taste I guess or maybe the quality of the fruit I bought was not good. :)I used home made sour cream (with yoghurt and cornflour) and a combo of spring onion and coriander. It was pretty good apart from the avocado. :) Fay