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    You are in: Home / Recipes / Dinner in a Hurry - Middle Eastern Roll Up Recipe
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    Dinner in a Hurry - Middle Eastern Roll Up

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    CountryLady's Note:

    These can be assembled very quickly with ingredients from the deli--and for a fraction of the cost of ready-made. They are also portable for a brown bag lunch!

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    Ingredients:

    Yield:

    large s ...

    Units: US | Metric

    Directions:

    1. 1
      Seed and very thinly slice pepper.
    2. 2
      Grate cucumber and, using your hands, squeeze out as much liquid as possible.
    3. 3
      Grate carrot.
    4. 4
      Lay tortillas flat on a counter.
    5. 5
      Thinly spread with hummus, leaving a 1/2-inch border around edges.
    6. 6
      Place pepper slices in a line across bottom of tortillas, leaving a 1-inch border at bottom.
    7. 7
      Spoon tabbouleh salad alongside peppers, then place carrots, cucumber, cheese and lettuce so they form stripes across tortilla leaving a 1-inch border at sides and a 3-inch border at top.
    8. 8
      Roll up tortillas tightly, jelly-roll style.
    9. 9
      If serving right away, slice in half diagonally.
    10. 10
      Or, lay each roll on a piece of waxed paper, about 12 inches long.
    11. 11
      Roll up and twist ends party-cracker style.
    12. 12
      Refrigerate for up to 1 day.

    Ratings & Reviews:

    • on September 12, 2006

      45

      I made these and salmon roll ups for my party. They were gone in minutes! A huge success, and so easy.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Dinner in a Hurry - Middle Eastern Roll Up

    Serving Size: 1 (1074 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 440.4
     
    Calories from Fat 167
    37%
    Total Fat 18.5 g
    28%
    Saturated Fat 6.6 g
    32%
    Cholesterol 18.0 mg
    6%
    Sodium 970.6 mg
    40%
    Total Carbohydrate 52.8 g
    17%
    Dietary Fiber 7.7 g
    30%
    Sugars 4.3 g
    17%
    Protein 17.2 g
    34%

    The following items or measurements are not included:

    tabbouleh salad

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