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    You are in: Home / Recipes / Dill Tofu on Rice Recipe
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    Dill Tofu on Rice

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    SecretIngredients's Note:

    Extra firm tofu popping with bold flavors of onion, garlic, mushrooms and tomatoes. Fresh dill weed makes this dish sensational!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large freezer bag, place the tofu. Squeeze out as much air as possible.
    2. 2
      In a 2nd large freezer bag, combine the onion, garlic, tomatoes, mushrooms, lemon juice and dill weed. Seal the bag and toss baggie to mix well. Gently squeeze out as much air as possible.
    3. 3
      I choose at this point to also add in the cooked brown rice in quart size baggie. I like to have a "dinner kit" in the freezer.
    4. 4
      Place the 3 filled bags into a large freezer bag, along with this printed recipe and seal. Freeze.
    5. 5
      To cook; thaw.
    6. 6
      Cook brown rice if you didn't prior.
    7. 7
      Preheat oven to 350 degrees.
    8. 8
      Place tofu in a greased baking dish.
    9. 9
      Bake, uncovered, for 15 minutes, or until golden brown.
    10. 10
      While the tofu is cooking, heat a large skillet over medium heat. Add tomato mixture and heat thoroughly for about 10 minutes or until veggies are done.
    11. 11
      Salt and pepper the cooked tofu to taste.
    12. 12
      Make a bed of rice on each dinner plate and top with a tofu fillet; spoon vegetable mixture evenly over each tofu steak.

    Ratings & Reviews:

    • on November 19, 2008

      35

      Eh. It was an ok dish. I didn't use the OAMC instructions, I just cooked everything at once (sauted onions first). Not a lot of flavor even with all the fresh dill weed.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Dill Tofu on Rice

    Serving Size: 1 (335 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 225.5
     
    Calories from Fat 51
    22%
    Total Fat 5.7 g
    8%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 165.4 mg
    6%
    Total Carbohydrate 33.6 g
    11%
    Dietary Fiber 4.3 g
    17%
    Sugars 4.9 g
    19%
    Protein 12.9 g
    25%

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