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    You are in: Home / Recipes / Dill Tilapia and Spinach Recipe
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    Dill Tilapia and Spinach

    Average Rating:

    3 Total Reviews

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    • on March 10, 2005

      The presentation of this dish is very pretty. I wasn't fond of the basil and dill combination, but the cashews lent an interesting addition to the flavor of the fish. The instructions didn't say when to add the onion, but I assumed it was at the beginning with the water, wine and herbs, so that is what I did. The cooking time of 10 minutes was perfect for my fillets. I did have to substitute sole fillets for the tilapia, as tilapia is not available in my area, but they are similar in flavor and texture, so I don't think that the substitution comprimised the recipe in any way. Good luck in the contest!

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    • on March 07, 2005

      Tasty, but I had to reduce the fluids to get the concentrated sauce down to anywhere near 1/4 cup. In my view the cashews do not go with the other flavors. I realize this is RSC, but I would have used pine nuts I think

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    • on February 18, 2005

      This is a flavorful main dish. It is low carb and low fat; a good choice for someone doing Atkins, South Beach or one of the other limited-carb eating plans. The wine/herb poaching liquid gives the tilapia some pizzazz and the spinach and cashews are very complementary. I used roasted salted cashews. That being said, there was a problem with this recipe, and under normal circumstances I would just contact the chef and have it clarified. But since this is a contest situation, I must note that two of the listed ingredients (sliced onion and parmesan or asiago cheese) are not accounted for in the preparation instructions, so I guessed. I recall my mom poaching fish with sliced onions, so I added and removed the onion with the fish (steps 5 and 6) and served it on top of the fish with the shredded cheese. I hope this was as the chef intended.

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    Nutritional Facts for Dill Tilapia and Spinach

    Serving Size: 1 (415 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 312.7
     
    Calories from Fat 83
    26%
    Total Fat 9.2 g
    14%
    Saturated Fat 1.8 g
    9%
    Cholesterol 62.3 mg
    20%
    Sodium 410.1 mg
    17%
    Total Carbohydrate 12.1 g
    4%
    Dietary Fiber 2.3 g
    9%
    Sugars 2.6 g
    10%
    Protein 30.8 g
    61%

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