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    You are in: Home / Recipes / Dijon Swordfish Steaks Recipe
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    Dijon Swordfish Steaks

    Total Time:

    Prep Time:

    Cook Time:

    52 mins

    40 mins

    12 mins

    mix'n vix'n's Note:

    I usually serve this one up with Mediterranean Style Couscous Salad w/ Roasted Veggies :)

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    Ingredients:

    Serves: 4

    Yield:

    fillets

    Units: US | Metric

    MARINADE

    Directions:

    1. 1
      Combine the marinade ingredients in a bowl. Reserve half for cooking process. Add swordfish to a shallow baking dish and cover with remaining marinade, toss til well coated. Cover and refrigerate for 30 minutes.
    2. 2
      Preheat the broiler. Brush broiler pan with olive oil or cooking spray to prevent sticking.
    3. 3
      Place steaks on prepared pan and broil on highest rack level, basting every two minutes. Flip over after 6 minutes and continue cooking another 6 minutes basting that side every two minutes.
    4. 4
      Serve with Mediterranean Style Couscous Salad w/ Roasted Veggies :).

    Ratings & Reviews:

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    Nutritional Facts for Dijon Swordfish Steaks

    Serving Size: 1 (153 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 240.8
     
    Calories from Fat 133
    55%
    Total Fat 14.7 g
    22%
    Saturated Fat 2.7 g
    13%
    Cholesterol 74.8 mg
    24%
    Sodium 722.9 mg
    30%
    Total Carbohydrate 2.3 g
    0%
    Dietary Fiber 0.6 g
    2%
    Sugars 0.4 g
    1%
    Protein 23.9 g
    47%

    The following items or measurements are not included:

    herbes de provence

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