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    You are in: Home / Recipes / Dijon/Soy Fish Marinade Recipe
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    Dijon/Soy Fish Marinade

    Dijon/Soy Fish Marinade. Photo by pammyowl

    1/3 Photos of Dijon/Soy Fish Marinade

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    5 mins

    1 hrs

    Pamplemoussee's Note:

    My dad recently went on a business trip to some island. He says the islanders use this marinade on everything! Mahi mahi, grouper, salmon... It's very good and a very quick three recipe marinade. The original just has soy sauce, dijon, and oil, but I like it with a little honey added in. The cooking time is the amount of time needed to marinate fish.

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    Ingredients:

    Yield:

    cup

    Units: US | Metric

    Directions:

    1. 1
      Add equal parts soy, mustard, and veg. oil into a bowl.
    2. 2
      Put fish in a plastic bag and pour sauce over fish.
    3. 3
      Marinate in the refrigerator for one hour.
    4. 4
      Cook on the stove, oven, or grill.

    Ratings & Reviews:

    • on April 30, 2013

      35

      I found it too salty. I did use the optional honey, but it was still too strong. It may be great with steak or salmon but simply too overpowering for delicate white fish. Made for PAC 2013

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 30, 2012

      55

      Delicious! I used Organic Dill Dijon Mustard and added a clove of garlic to the marinade. Wow. I love this.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 17, 2011

      55

      This is great! It was plenty to marinate my 3 tilapia fillets. I added a little bit more honey to the marinade and broiled them.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Dijon/Soy Fish Marinade

    Serving Size: 1 (273 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 754.8
     
    Calories from Fat 684
    90%
    Total Fat 76.0 g
    116%
    Saturated Fat 9.6 g
    48%
    Cholesterol 0.0 mg
    0%
    Sodium 6298.3 mg
    262%
    Total Carbohydrate 9.7 g
    3%
    Dietary Fiber 3.5 g
    14%
    Sugars 2.3 g
    9%
    Protein 13.7 g
    27%

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