Dijon-Parmesan Chicken Breasts (Fiber One)

Submitted by mamati

"From bettycrocker.com"

 

• Ready In: 40mins
• Ingredients: 9
• Serves: 4

ingredients

• 177.44 ml Fiber One cereal (all-bran cereal)
• 29.58 ml grated parmesan cheese
• 4.92 ml dried basil leaves
• 1.23 ml garlic salt
• 1.23 ml fresh coarse ground black pepper
• 1 egg white, beaten
• 29.58 ml Dijon mustard
• 4 boneless skinless chicken breasts or 566.99 g boneless skinless chicken breasts
• 14.79 ml canola oil

directions

1. Heat oven to 400°F Spray 15x10x1-inch pan with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
2. In shallow bowl, mix cereal, cheese, basil, garlic salt and pepper. In another shallow bowl, mix egg white and mustard until blended.
3. Dip chicken into egg white mixture, then coat well with cereal mixture; place in pan. Drizzle oil over chicken.
4. Bake 20 to 25 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).