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    Dijon Lennon - Abs Diet

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    Total Time:

    Prep Time:

    Cook Time:

    23 mins

    5 mins

    18 mins

    Go Gators's Note:

    This recipe comes from the ABS Diet.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pound turkey cutlets to an even thickness.
    2. 2
      Heat oil in nonstick skillet over medium heat.
    3. 3
      Brown each side of turkey cutlets, about 3 minutes each.
    4. 4
      Add broth, mustard, onions, salt, and pepper, stirring well.
    5. 5
      Reduce heat to low. Simmer for 10 to12 minutes.
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    Nutritional Facts for Dijon Lennon - Abs Diet

    Serving Size: 1 (24 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 29.6
     
    Calories from Fat 22
    76%
    Total Fat 2.5 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 86.4 mg
    3%
    Total Carbohydrate 1.6 g
    0%
    Dietary Fiber 0.6 g
    2%
    Sugars 0.5 g
    2%
    Protein 0.5 g
    1%

    The following items or measurements are not included:

    turkey cutlets

    low-sodium low-fat chicken broth

    Detailed Nutrition Values About Nutrition Info

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