Dijon-Crusted Tilapia
photo by Mika G.
- Ready In:
- 23mins
- Ingredients:
- 8
- Serves:
-
4
ingredients
- 3 tablespoons reduced-fat mayonnaise
- 2 tablespoons parmesan cheese, shredded, divided
- 1 tablespoon lemon juice
- 2 teaspoons Dijon mustard
- 1 teaspoon horseradish
- 4 tilapia fillets
- 1⁄4 cup dry breadcrumbs
- 2 teaspoons butter, melted
directions
- In a small bowl, combine the mayonnaise, 1 tablespoon parmesan cheese, lemon juice, mustard and horseradish.
- Place fillets on a baking sheet coated with nonstick cooking spray. Spread mayonnaise mixture evenly over the fillets.
- In a small bowl, combine the bread crumbs, butter and remaining parmesan cheese; sprinkle over fillets.
- Bake at 425 degrees for 13-18 minutes or until fish flakes easily with a fork.
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Reviews
-
DH and I absolutely loved this. I made it with Halibut (as that is what I have a freezer full of!) so that affected the cooking time because the filets are so much larger than tilapia. I also added a bit of crumbled bacon to the topping for fun, but other than that made as written. Great and will be made often. Thank you Mika for a wonderful easy recipe!
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RECIPE SUBMITTED BY
<p>I am a working wife and mother of 3. My boys are teenagers (17 and 19)and my daughter is 10 years old. My daughter was adopted from South Korea and because of that Korean food has become one of my passions. We visited Korea for two weeks in the summer of 2007 and had the best time ever! We love Korea! </p>
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