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    You are in: Home / Recipes / Dijon-Crusted Tilapia Recipe
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    Dijon-Crusted Tilapia

    Dijon-Crusted Tilapia. Photo by Mika G.

    1/3 Photos of Dijon-Crusted Tilapia

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    Total Time:

    Prep Time:

    Cook Time:

    23 mins

    10 mins

    13 mins

    Mika G.'s Note:

    This recipe is so easy to make and so good. My family loves it!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small bowl, combine the mayonnaise, 1 tablespoon parmesan cheese, lemon juice, mustard and horseradish.
    2. 2
      Place fillets on a baking sheet coated with nonstick cooking spray. Spread mayonnaise mixture evenly over the fillets.
    3. 3
      In a small bowl, combine the bread crumbs, butter and remaining parmesan cheese; sprinkle over fillets.
    4. 4
      Bake at 425 degrees for 13-18 minutes or until fish flakes easily with a fork.

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    Ratings & Reviews:

    • on February 19, 2011

      55

      DH and I absolutely loved this. I made it with Halibut (as that is what I have a freezer full of!) so that affected the cooking time because the filets are so much larger than tilapia. I also added a bit of crumbled bacon to the topping for fun, but other than that made as written. Great and will be made often. Thank you Mika for a wonderful easy recipe!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 02, 2009

      I've been making this recipe for over a year now and my family loves it -- it is the perfect recipe for a quick, easy meal. The dijon crust topping is great on chicken too!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 26, 2009

      55

      Just made this for dinner! It was delicious and simple to make. The only change I made was to use lime juice as I did not have a lemon. Thanks for a great dinner!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)

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    Nutritional Facts for Dijon-Crusted Tilapia

    Serving Size: 1 (155 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 214.9
     
    Calories from Fat 80
    37%
    Total Fat 8.9 g
    13%
    Saturated Fat 3.0 g
    15%
    Cholesterol 73.6 mg
    24%
    Sodium 291.3 mg
    12%
    Total Carbohydrate 6.4 g
    2%
    Dietary Fiber 0.4 g
    1%
    Sugars 1.1 g
    4%
    Protein 27.1 g
    54%

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