Dijon Blue Grenadier (Hoki) Fillets

Total Time
Prep 5 mins
Cook 12 mins

This has a subtle flavour & it's flaky & delicious. We baked it in the oven & enjoyed it very much served with mashed potato & steamed veggies. You can serve the fillets grilled if you choose.


  1. Preheat oven to 220c (425f)
  2. Place thawed fillets in a shallow pan.
  3. Stir together in a small bowl the marinade ingredients.
  4. Brush marinade mixture on fillets and let stand for 20 minutes in the fridge.
  5. Bake in the oven for 12-18 minutes, until fish is browned and flakes away easily when tested with a fork.


Most Helpful

Wouldn't change a thing. It was nice and moist. I don't make fish often and am trying to include more of it in our diets. I will make this again. I served it over basmati with steamed vegies. It was a cinch using ingredients I already had on hand. Thank you for sharing!

YnkyGrlDwndr September 16, 2007

Loved the simplicity of this recipe - I used American mustard and apple cider vinegar as that's what we had in stock but it still worked out really well. Served with mashed sweet potato (red/white) and blanched greens. Yum!

Mary T. November 01, 2016

Extremely tastey. Will be making it again when we next buy this type of fish. Only thing is I'll be doubling the quantity. I wished I'd had more sauce. I usually like a lot. Recommend this recipe to others, especially if you're a beginner like me.

Corrina M. September 30, 2015

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