Dijon Baked Flounder

*Parsley*'s Note:

Simple, easy, and delicious. Works with haddock and tilapia as well.

• Total Time: 30 mins
• Prep Time: 10 mins
• Cook Time: 20 mins

Ingredients:

Servings: 4

• 1 ½ lbs flounder fillets , patted dry
• 1 tablespoon butter , melted
• ½ cup light mayonnaise
• ¼ cup Dijon mustard
• 2 green onions , chopped (white and green parts)
• ¼ teaspoon garlic powder

Directions:

1. Preheat oven to 350°F
2. Lightly grease or spray a 13x9-inch baking dish.
3. Place flounder baking dish.
4. Combine remaining ingredients in a small bowl; spread evenly over fish fillets. Bake at 350°F for 15-20 minutes, or until fish is opaque and flakes easily.

Reviews

[RedLisaP]

This was a super-easy dish to make, but I thought the mustard was overpowering for the mild fish. I used flounder, but I might try it again on a thicker fish like cod or haddock, and maybe reduce the amount of mustard, and possibly add some tarragon. I didn't have dijon mustard on hand so I used a basic brown mild mustard from Trader Joe's. I don't think having dijon would have changed my review though.

[Kizzikate]

Since flounder is so expensive, I had to half this recipe to feed 2 people. But... it was delicious! I love the Dijon flavor, and the bite from the green onions. I'll make this again with tialpia, as it is more afforable. But I LOVE it with flounder!!

[Debber]

Well...I have DISCOVERED my new, favorite-of-all-time (WOW!!!) fish recipe. Wish I could give this 10 stars: ********** (there you go!) This doesn't just go in the Zaar cookbook--no--this gets printed off on NICE paper and 3-hole punched & put in the "Tried & True" recipe book on the shelf. Wow, Parsley, that is BIG time for me! :-) I used tilapia, and did everything as is (except I completely forgot the butter...but that didn't matter--there was enough "juice" from the fish itself....and I added a can of mushroom stems & pieces on top of the fish). Man-oh-man, this was so good. The *only* thing I WISH I'd've done differently: I should have made MORE! MMMM!!! *Made for ZWT 3 French Region*