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    You are in: Home / Recipes / Diety Mushroom Soup Recipe
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    Diety Mushroom Soup

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    MoreWithLessMom's Note:

    I created this recipe while on a diet, but the rest of the family didn't mind eating it! A comfort food for chilly days. This would work as a lunch or dinner. FoodMover exchange: 1 starch, 1 fat, 1 protein, 1 dairy, 2 vegetables

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash, slice, and cook vegetables, steam is recommended.
    2. 2
      Heat soup as directed on package, use water rather than milk.
    3. 3
      Cook pasta as directed on package. When pasta is almost done, just a little too chewy, add soup, veggies, and tuna. You can substitute 1/4 c chicken or ham for the tuna. Simmer over medium-low heat until pasta is done.
    4. 4
      Season with garlic powder and pepper to taste.
    5. 5
      Top servings with cheese.

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    Nutritional Facts for Diety Mushroom Soup

    Serving Size: 1 (474 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 408.6
     
    Calories from Fat 76
    18%
    Total Fat 8.4 g
    13%
    Saturated Fat 3.1 g
    15%
    Cholesterol 43.3 mg
    14%
    Sodium 133.6 mg
    5%
    Total Carbohydrate 49.6 g
    16%
    Dietary Fiber 6.1 g
    24%
    Sugars 3.7 g
    15%
    Protein 33.9 g
    67%

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