Total Time
Prep 5 mins
Cook 10 mins

I created this recipe while on a diet, but the rest of the family didn't mind eating it! A comfort food for chilly days. This would work as a lunch or dinner. FoodMover exchange: 1 starch, 1 fat, 1 protein, 1 dairy, 2 vegetables

Ingredients Nutrition


  1. Wash, slice, and cook vegetables, steam is recommended.
  2. Heat soup as directed on package, use water rather than milk.
  3. Cook pasta as directed on package. When pasta is almost done, just a little too chewy, add soup, veggies, and tuna. You can substitute 1/4 c chicken or ham for the tuna. Simmer over medium-low heat until pasta is done.
  4. Season with garlic powder and pepper to taste.
  5. Top servings with cheese.

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