Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Dietetic Strawberry Shortcake Recipe
    Lost? Site Map

    Dietetic Strawberry Shortcake

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Lianna Banana's Note:

    This is an adaptation of a popular recipe, to make it better for diabetics and heart patients, and for good health. It is very low in sodium and can be made sugar-free. The ingredients are lower glycemic than regular strawberry shortcake.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 degrees.
    2. 2
      Spoon the whole wheat pastry flour into a two cup measurer, so it doesn't pack down, level the top, then put into a medium size mixing bowl. (You could use regular whole wheat flour, but sift it before spooning into the measurer.).
    3. 3
      Add baking powder and fructose or sugar substitute and stir together.
    4. 4
      Add butter or olive oil to flour mixture and blend with pastry blender until crumbly.
    5. 5
      In a 2 cup measurer with a pour spout, measure 1/2 cup fat free half and half (or liquid coffee creamer), then add vanilla and egg and whisk togther.
    6. 6
      Pour liquid into flour and butter mixture and stir until just mixed. (Sometimes it's easier to do the last bit of mixing with your hand.).
    7. 7
      Spray a baking pan with pan spray.
    8. 8
      Pat dough into a rectangular shape in pan, approximately 1 inch thick. (It doesn't fill a 9 by 9 square pan -- 6 by 9 would be perfect.).
    9. 9
      Bake at 400 degrees for about 15 minutes, until lightly browned.
    10. 10
      Cool for 10-15 minutes, then cut into 9 equal squares.
    11. 11
      The berries are best if chilled before serving. Add the fructose and stir, and serve on split squares of shortcake.
    12. 12
      They can be topped with your choice of creamy toppings, if desired. (Artificial whipped cream, real whipped cream, dietetic ice cream, soy ice cream, etc.).

    Ratings & Reviews:

    • on October 27, 2007

      55

      Thanks for a great healthy shortcake. I used 1/2 ww pastry flour and 1/2 all-purpose flour, Splenda, low-fat milk, egg beaters and added a tsp of salt. It made a nice textured, soft on the inside and crisp on the outside shortcake. This is a keeper! Thanks, Carole in Orlando

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Dietetic Strawberry Shortcake

    Serving Size: 1 (195 g)

    Servings Per Recipe: 9

    Amount Per Serving
    % Daily Value
    Calories 251.3
     
    Calories from Fat 77
    30%
    Total Fat 8.5 g
    13%
    Saturated Fat 4.7 g
    23%
    Cholesterol 39.4 mg
    13%
    Sodium 32.9 mg
    1%
    Total Carbohydrate 42.1 g
    14%
    Dietary Fiber 5.4 g
    21%
    Sugars 17.3 g
    69%
    Protein 5.5 g
    11%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes