Dietetic Diabetic Pineapple Pudding

READY IN: 1hr 20mins
Recipe by Jenny Sanders

I am on a rather strict diet at the moment, and came up with this yummy dessert that meets the letter of the 'law' if not the spirit! Be sure to use pineapple in its own juice, NOT pineapple in syrup. Cook time is chill time - this is very quick to make.

Top Review by VegSocialWorker

We really enjoyed this yummy dessert. We are on a pretty strict diet- no oils, fats, refined sugars... so this fit the bill. The pineapple that we used was not very high quality so there were some hard chunks and seeds. Since pineapple is the main ingredient, I highly suggest splurging and getting the hightest quality you can find. Thanks for this recipe- we will make it again.

Ingredients Nutrition


  1. Mix the pineapple, with its juice, the soymilk and the tapioca in a medium sized pot.
  2. Heat over medium heat, stirring frequently.
  3. Once it begins to simmer, turn it down and continue stirring, until thickened, about 10 minutes. There should not be any white specks left in the tapioca.
  4. Remove from the heat and stir in the vanilla.
  5. Divide amongst small serving dishes and garnish with a few berries if desired; blueberries, strawberries or raspberries would all be good.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a