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    You are in: Home / Recipes / Dieter's Marinated Bean Salad Recipe
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    Dieter's Marinated Bean Salad

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    BeachGirl's Note:

    We keep this cold, low-fat, low calorie veggie in the refrigerator at all times during the hot Summer months. We eat it as a side dish or my favorite way - spooned on top of a green salad just before adding the dressing! NOTE: This is a versatile salad. Let your imagination run wild and create new versions from ingredients you have on hand!

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    Ingredients:

    Serves: 8

    Yield:

    quart a ...

    Units: US | Metric

    SALAD

    • 2 (16 ounce) cans green beans
    • 1 (16 ounce) can waxed yellow beans
    • 1 (4 ounce) can sliced mushrooms
    • 1 onion, thinly sliced
    • 1 carrot, thinly sliced

    MARINADE

    Directions:

    1. 1
      Note:*** We prefer the salad without the oil; however, you may wish to add some or all of it.
    2. 2
      Rinse and drain canned veggies and place in bowl, along with the carrots and onion.
    3. 3
      Mix marinade ingredients together and pour over veggies.
    4. 4
      Refrigerate until chilled.
    5. 5
      Drain and serve.
    6. 6
      Note:*** These keep for 2-4 weeks, so feel free to double the recipe or add any of the following CANNED vegetables (washed and drained) with more marinade:*** kidney beans,corn, chili beans, navy beans, black beans, great northern beans OR the following FRESH vegetables: sliced purple onion or spring onions, red bell pepper strips, green bell pepper strips, green cabbage, finely sliced and cut into bite-sized pieces.

    Ratings & Reviews:

    • on June 14, 2003

      55

      This is perfect for Somersizing as long as you leave out the carrots. I also added some finely chopped coriander. Good salad, I am certainly going to make this again. Travels well in a Tupperware as well!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Dieter's Marinated Bean Salad

    Serving Size: 1 (222 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 86.1
     
    Calories from Fat 33
    38%
    Total Fat 3.7 g
    5%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 14.3 mg
    0%
    Total Carbohydrate 10.6 g
    3%
    Dietary Fiber 4.4 g
    17%
    Sugars 2.7 g
    11%
    Protein 2.7 g
    5%

    The following items or measurements are not included:

    waxed yellow beans

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