Dieter's Delight Pumpkin or Butternut and Feta Salad
- Ready In:
- 25mins
- Ingredients:
- 10
- Serves:
-
2
ingredients
- 250 g pumpkin or 250 g butternut squash, diced into 2cm cubes
- 100 g baby tomatoes, halved if they are on the large side
- 1 red bell pepper, diced
- 8 olives, sliced (I used green pimento stuffed one)
- 60 g feta cheese, drained and rinsed (I used the 30% reduced fat variety)
- salt, to taste
- thyme
- paprika, to taste
- pepper, to taste
- 45 ml salad dressing (I used the reduced calorie Thousand Islands version)
directions
- Steam pumpkin or butternut till tender. Drain and let cool a bit.
- Gently mix in all other ingredients.
- Season to taste.
- Serve on a bed of quinoa or pasta from daily allowance or even some fresh bread with olive oil on the side.
- Can be served at room temperature or even microwaved to piping hot. I like mine piping hot.
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RECIPE SUBMITTED BY
Hi
I'm a scientist working for a large petrochemical company in SA. I'm a devoted Hindu (particularly Krsna conscious) and vegetarian. Into all things Indian (yoga, bhajans, food, music etc). Will be hoping to contribute a lot of my successful experimented recipes to this site. Vegetarian need not be boring or fattening. I hope more members take to the veggie recipes.
<img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg">