Diet Right B.l.t.

Submitted by Nimita Patel

"This is a lowfat, healthy, affordable meal by one of my students, Holly, made for a sandwich contest."

 

• Ready In: 17mins
• Ingredients: 6
• Yields: 1 sandwich
• Serves: 1

ingredients

• 3-4 slice turkey bacon
• 2 leaf romaine lettuce
• 1 tomatoes, sliced
• low-fat mayonnaise or Miracle Whip
• 2 slice whole wheat bread
• 2 green olives, for garnish

directions

1. cook the bacon acording to label on package.
2. while the bacon is cooking, toast the bread.
3. spread the mayo/miracle whip on both slices of toast.
4. Put bacon on toast.
5. Put tomato on bacon, and lettuce on tomato.
6. Cut sandwich in half.
7. Place a toothpick with olive in each half. (optional).

Reviews

[French Tart]

Great, simple recipe and good use of turkey rashers! I decided NOT to toast my bread, as it was VERY fresh. I used the optional green olives for a garnish. I ate this sandwich with a small packet of low-fat crips for a fuller meal. Made for PAC Spring 2009 and enjoyed for my lunch today! Thanks Nimita Patel for an idea on how to use up my turkey rashers! FT:-)

 

[blonder]

great!!! this school should have more contest for making sandwiches!!!!we made lots of them for a lunch meeting