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    You are in: Home / Recipes / Diet Right B.l.t. Recipe
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    Diet Right B.l.t.

    Diet Right B.l.t.. Photo by French Tart

    1/3 Photos of Diet Right B.l.t.

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    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    7 mins

    10 mins

    Nimita Patel's Note:

    This is a lowfat, healthy, affordable meal by one of my students, Holly, made for a sandwich contest.

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    Ingredients:

    Serves: 1

    Yield:

    sandwich

    Units: US | Metric

    Directions:

    1. 1
      cook the bacon acording to label on package.
    2. 2
      while the bacon is cooking, toast the bread.
    3. 3
      spread the mayo/miracle whip on both slices of toast.
    4. 4
      Put bacon on toast.
    5. 5
      Put tomato on bacon, and lettuce on tomato.
    6. 6
      Cut sandwich in half.
    7. 7
      Place a toothpick with olive in each half. (optional).

    Ratings & Reviews:

    • on March 24, 2009

      45

      Great, simple recipe and good use of turkey rashers! I decided NOT to toast my bread, as it was VERY fresh. I used the optional green olives for a garnish. I ate this sandwich with a small packet of low-fat crips for a fuller meal. Made for PAC Spring 2009 and enjoyed for my lunch today! Thanks Nimita Patel for an idea on how to use up my turkey rashers! FT:-)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 25, 2005

      55

      great!!! this school should have more contest for making sandwiches!!!!we made lots of them for a lunch meeting

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Diet Right B.l.t.

    Serving Size: 1 (177 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 264.2
     
    Calories from Fat 102
    38%
    Total Fat 11.3 g
    17%
    Saturated Fat 2.7 g
    13%
    Cholesterol 37.8 mg
    12%
    Sodium 861.8 mg
    35%
    Total Carbohydrate 26.8 g
    8%
    Dietary Fiber 4.9 g
    19%
    Sugars 5.6 g
    22%
    Protein 14.3 g
    28%

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