1/3 Photos of Diet Right B.l.t.
Nimita Patel's Note:
This is a lowfat, healthy, affordable meal by one of my students, Holly, made for a sandwich contest.
My Private Note
Units: US | Metric
- 1cook the bacon acording to label on package.
- 2while the bacon is cooking, toast the bread.
- 3spread the mayo/miracle whip on both slices of toast.
- 4Put bacon on toast.
- 5Put tomato on bacon, and lettuce on tomato.
- 6Cut sandwich in half.
- 7Place a toothpick with olive in each half. (optional).
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Nutritional Facts for Diet Right B.l.t.
Serving Size: 1 (177 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 264.2
- Calories from Fat 102
- Total Fat 11.3 g
- Saturated Fat 2.7 g
- Cholesterol 37.8 mg
- Sodium 861.8 mg
- Total Carbohydrate 26.8 g
- Dietary Fiber 4.9 g
- Sugars 5.6 g
- Protein 14.3 g