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    You are in: Home / Recipes / Diet Pasta Salad Recipe
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    Diet Pasta Salad

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    LJ Cake Lady's Note:

    Quickie low-fat pasta salad

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    Ingredients:

    Serves: 4

    Yield:

    Units: US | Metric

    • 4 cups pasta
    • 4 eggs (boiled)
    • 1 cup peas (frozen)
    • 1 cup chicken (diced)
    • 4 tablespoons Italian dressing

    Directions:

    1. 1
      Use small pasta such as bowtie, penne or fussili. Boil the pasta according to package directions. Chop the boiled eggs into small pieces. Mix all ingredients in small bowl until mixed well.
    2. 2
      You can substitue imitation crab for the chicken for a variation. I make the different parts of this in bulk and then just throw together what I want for a quick low-fat low-cal meal.

    Ratings & Reviews:

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    Nutritional Facts for Diet Pasta Salad

    Serving Size: 1 (197 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 494.9
     
    Calories from Fat 95
    19%
    Total Fat 10.6 g
    16%
    Saturated Fat 2.4 g
    12%
    Cholesterol 211.5 mg
    70%
    Sodium 318.9 mg
    13%
    Total Carbohydrate 77.6 g
    25%
    Dietary Fiber 5.1 g
    20%
    Sugars 5.6 g
    22%
    Protein 20.6 g
    41%

    The following items or measurements are not included:

    chicken

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