Diet Parfait Sunday

"I came up with this recipe one Sunday when I was trying to find a dessert that would be compatible with the south beach diet. This one is just diet pudding and cool whip, but the combo of flavours is ooey-gooey good! This is how I figure the calories: diet Butterscotch pudding 100 for the box, diet Chocolate pudding 132 for the box, skim milk 360 for 4 cups, ultra low fat cool whip 272. Total 864, for each of 8 servings 108."
 
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photo by _Pixie_ photo by _Pixie_
photo by _Pixie_
Ready In:
30mins
Ingredients:
4
Serves:
8
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ingredients

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directions

  • Mix the butterscotch pudding with two cups skim milk until lump free and pour into 8 dessert bowls (or large wine glasses, make sure they hold at least 3/4 cup of liquid).
  • Chill until firm (about 10 minutes).
  • Spread the cool whip on top of the butterscotch pudding (dividing it evenly).
  • Mix the chocolate pudding with two cups skim milk until lump free and pour carefully on top of the cool whip.
  • Refrigerate until pudding is well set, this dessert is best well chilled.
  • If desired sprinkle the top with a small quantity of chopped nuts or add a dab more cool whip (remember to add the calories if you do).

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Reviews

  1. It was fine. Basic pudding recipe. Nothing incredibly exciting, but a nice end to the meal. Thanks for getting me to try mixing flavors!
     
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I'm a retired IT professional who enjoys cooking and trying new recipes...
 
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