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    You are in: Home / Recipes / Diet Low-Cal Low-Fat Super Salad Dressing Recipe
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    Diet Low-Cal Low-Fat Super Salad Dressing

    Total Time:

    Prep Time:

    Cook Time:

    1 min

    1 min

    0 mins

    Reality's Note:

    This is my favorite salad dressing. It feels to me like I am having a rich wonderful dressing. Doesn't taste at all like it's "diet" dressing, which I usually hate. This is more of a creamy ranch like consistency rather than a watery, vinegar based diet monstrosity. Try this, you will like it! Especially considering it is like 10 calories for 2 Tablespoons!

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    Units: US | Metric


    1. 1
      Put the 2 tablespoons of Fat Free Mayo and the mustard into a container and blend with a fork. Add 2 tablespoons of water and blend again.
    2. 2
      It may seem runny at first, but just stir a little more -- the mayo, since it is fat-free, will emulsify with water instead of oil! Add more or less mustard, water or mayo until you get a consistency and flavor you like. You can certainly also make a bigger batch. I use more like 6T of mayo, 3 tsp of mustard and add water in increments until it is runny enough.

    Ratings & Reviews:

    • on August 10, 2006


      Forgot to rate it!

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    • on August 08, 2006


      I do this all the time :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 23, 2006


      This was so easy, and so good ! I love the bite of the mustard, and the creaminess of the mayo lets me think I'm splurging !

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Diet Low-Cal Low-Fat Super Salad Dressing

    Serving Size: 1 (33 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 12.8
    Calories from Fat 4
    Total Fat 0.5 g
    Saturated Fat 0.0 g
    Cholesterol 1.6 mg
    Sodium 148.2 mg
    Total Carbohydrate 2.1 g
    Dietary Fiber 0.4 g
    Sugars 1.1 g
    Protein 0.1 g

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