Diet Low-Cal Low-Fat Super Salad Dressing

Total Time
Prep 1 min
Cook 0 mins

This is my favorite salad dressing. It feels to me like I am having a rich wonderful dressing. Doesn't taste at all like it's "diet" dressing, which I usually hate. This is more of a creamy ranch like consistency rather than a watery, vinegar based diet monstrosity. Try this, you will like it! Especially considering it is like 10 calories for 2 Tablespoons!


  1. Put the 2 tablespoons of Fat Free Mayo and the mustard into a container and blend with a fork. Add 2 tablespoons of water and blend again.
  2. It may seem runny at first, but just stir a little more -- the mayo, since it is fat-free, will emulsify with water instead of oil! Add more or less mustard, water or mayo until you get a consistency and flavor you like. You can certainly also make a bigger batch. I use more like 6T of mayo, 3 tsp of mustard and add water in increments until it is runny enough.
Most Helpful

This was so easy, and so good ! I love the bite of the mustard, and the creaminess of the mayo lets me think I'm splurging !

Terri Newell May 23, 2006