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    You are in: Home / Recipes / Diet Friendly Beef Noodle Casserole Recipe
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    Diet Friendly Beef Noodle Casserole

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Chef #361734's Note:

    It's tasty, filling, and easy to make

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      1. Cook noodles according to package instructions w/o oil.
    2. 2
      2. Cook ground beef and next 3 ingredients in large non-stick skillet. Drain in colander and wipe the skillet with paper towel then return meat to skillet.
    3. 3
      3. Add tomato sauce, pepper, salt (I also added oregano).
    4. 4
      4. Combine the cottage cheese and next 4 ingredients in large bowl. Stir in the meat mixture, noodles and ½ of the cheddar cheese. Spoon mixture into casserole dish coated with cooking spray. At this point you can cover and chill or freeze for later.
    5. 5
      5. Preheat oven to 350. Cover casserole with foil and cook for 20 minutes.
    6. 6
      6. Uncover and add rest of cheese and bake for another 5 minutes.
    7. 7
      Yields 8 servings.
    8. 8
      288 calories, 7.8 g. Fat, and 2 g. fiber (this is fiber with regular egg noodles).

    Ratings & Reviews:

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    Nutritional Facts for Diet Friendly Beef Noodle Casserole

    Serving Size: 1 (227 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 276.9
     
    Calories from Fat 75
    27%
    Total Fat 8.3 g
    12%
    Saturated Fat 3.5 g
    17%
    Cholesterol 61.8 mg
    20%
    Sodium 627.0 mg
    26%
    Total Carbohydrate 26.9 g
    8%
    Dietary Fiber 1.9 g
    7%
    Sugars 5.5 g
    22%
    Protein 23.2 g
    46%

    The following items or measurements are not included:

    reduced-fat cheddar cheese

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