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    You are in: Home / Recipes / Diet Cola Chicken My Way Recipe
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    Diet Cola Chicken My Way

    Diet Cola Chicken My Way. Photo by yogiclarebear

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    5 mins

    50 mins

    justcallmetoni's Note:

    The proverbial statement "You know you are a Weight Watcher when..." could easily be completed with you have heard of or tried chicken simmered in a sauce made of equal parts ketchup and diet cola. While I love the dish for it's simplicity, I find it too sweet for my tastes. Inspired by Weight Watchers 4pt. Cola Chicken and the addition of onions to add a savory note, I decided to play with the classic and developed this version. Though there are a few more ingredients, it is just as easy to prepare as the original. (WW 4 points per serving and Core)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix together the ketchup, diet cola, vinegar, hot sauce and onions in a large skillet. Add the chicken breasts and bring the sauce to a boil over medium high heat.
    2. 2
      Reduce to a simmer and cook for 50 minutes, until the chicken is tender enough to split with a fork. The sauce will be reduced by half and quite rich and thick.
    3. 3
      Serve each breast with a quarter of the sauce.

    Browse Our Top Chicken Breast Recipes

    Ratings & Reviews:

    • on September 05, 2009

      55

      Loved this! The chicken was so tender. I used a reduced sugar ketchup.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 28, 2009

      45

      a keeper w dh and I...the kids weren't so hot on it....

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 07, 2009

      55

      Very good! My family enjoyed it and I love that it is good for you. Thanks for sharing! Made for Gimme 5 Tag.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Diet Cola Chicken My Way

    Serving Size: 1 (288 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 196.4
     
    Calories from Fat 15
    69%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.4 g
    2%
    Cholesterol 65.7 mg
    21%
    Sodium 757.6 mg
    31%
    Total Carbohydrate 18.0 g
    6%
    Dietary Fiber 0.5 g
    2%
    Sugars 14.8 g
    59%
    Protein 27.5 g
    55%

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