Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Diet Chicken Cabbage Soup Recipe
    Lost? Site Map

    Diet Chicken Cabbage Soup

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    TerriB's Note:

    Just posting this recipe to figure out the calorie content...It is a very healthy, low cal, diet soup - fills me up when I'm starving, which seems to be mid afternoon for me. Also makes a great lunch. And it's super easy to make a huge batch and freeze for later.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Fill pot with water.
    2. 2
      Add onions, garlic, chicken base, and frozen chicken.
    3. 3
      Bring to a boil and cook 5 minutes, until chicken tenders are cooked thru.
    4. 4
      Remove tenders from pot and chop into smallish, bite sized pieces.
    5. 5
      Put them back in the broth, and add everything else except the beans, catsup, and the salt & pepper.
    6. 6
      Allow the pot to return to a boil, stirring occasionally. Turn down heat and simmer 15-20 minutes, until all the veggies are cooked thru.
    7. 7
      Add the canned beans, partially drained (you want some of that liquid to thicken everything a tiny bit), and stir.
    8. 8
      Taste test and add salt & pepper as needed.
    9. 9
      If it seems bland, add the catsup at the end and stir well.
    10. 10
      Serve hot with a little sprinkle of parmesan on top.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Diet Chicken Cabbage Soup

    Serving Size: 1 (723 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 265.4
     
    Calories from Fat 41
    15%
    Total Fat 4.6 g
    7%
    Saturated Fat 1.2 g
    6%
    Cholesterol 19.4 mg
    6%
    Sodium 368.2 mg
    15%
    Total Carbohydrate 43.8 g
    14%
    Dietary Fiber 9.9 g
    39%
    Sugars 13.9 g
    55%
    Protein 15.5 g
    31%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites