Diet Apple Flax Muffins

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READY IN: 45mins
Recipe by cookin from scratch

Muffins that are easy to grab in the morning and so diet-friendly it's disgusting. Flax also has tons of omega 3's-it's one of the few non-fish sources. ***NOTE*** Looking for a light, sweet, dessert muffin that's basically pound cake in a paper cup? Keep searching! Looking for health and weight loss? Give these a whirl.

Ingredients Nutrition


  1. Mix dry ingredients and wet ingredients separately, then blend together.
  2. Either use paper muffin liners, or spray your muffin pan with oil.
  3. Fill muffin cups 3/4 of the way full-these will rise a little, but not excessively.
  4. Bake at 350 until they're done-start checking them at 25 minutes.
  5. Note that when you use soy flour, you generally need to bake everything longer, and avoid high temperatures.

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