Diet Apple Flax Muffins
"Muffins that are easy to grab in the morning and so diet-friendly it's disgusting. Flax also has tons of omega 3's-it's one of the few non-fish sources.
***NOTE*** Looking for a light, sweet, dessert muffin that's basically pound cake in a paper cup? Keep searching! Looking for health and weight loss? Give these a whirl."
- Ready In:
- 45mins
- Ingredients:
- 8
- Serves:
-
6
ingredients
- 1⁄2 cup soy flour (nonfat)
- 1⁄4 cup vital wheat gluten
- 1⁄4 cup flax seed meal
- 1 egg
- 1 cup unsweetened applesauce
- 1 tablespoon canola oil
- 1 teaspoon baking soda
- 1⁄4 cup Splenda granular, sugar substitute (cup for cup style)
directions
- Mix dry ingredients and wet ingredients separately, then blend together.
- Either use paper muffin liners, or spray your muffin pan with oil.
- Fill muffin cups 3/4 of the way full-these will rise a little, but not excessively.
- Bake at 350 until they're done-start checking them at 25 minutes.
- Note that when you use soy flour, you generally need to bake everything longer, and avoid high temperatures.
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!
RECIPE SUBMITTED BY
My rating system:
5 stars: Everyone loved it, no exceptions. A recipe that is unique and impressive, that I would serve at a dinner party with no substitutions.
4 stars: Everyone loved it, no exceptions. A solid recipe that is not really unique or impressive, but one that I will make often with little, if any substitution.
3 stars: Some people liked it, some didn't. A solid base recipe that I will make again, but I will probably experiment a little to see if I can improve it.
2 stars: OK, but nobody really liked it-people nibbled at it and the leftovers went uneaten.
1 star: This dish was thrown away uneaten, and it's not worth trying to "fix".
