Diana Sturgis' Curried Cauliflower & Leek Soup

Total Time
Prep 20 mins
Cook 40 mins

We've eaten this hot and cold and like it both ways. It really is a creamy soup; however, the potatoes add the creaminess, not cream. So you can feel pretty virtuous eating this. You may substitute broccoli or broccoflower the the cauliflower for variety.

Ingredients Nutrition


  1. Freeze the chicken broth until the fat congeals on the surface, about 20 minutes. Discard the fat.
  2. In a large saucepan, cook the leeks in the oil over moderately low heat, sirring occasionally, until partially wilted, about 7 minutes. Add the potato and curry powder and cook and stir for 3 minutes.
  3. Add the cauliflower, defatted broth, water and bay leaves. Bring to a boil over high heat. reduce heat, cover and simmer until the vegetables are very soft, about 30 minutes.
  4. Discard the bay leaves. reserve 1 cup of the cooking liquid; pour into a small saucepan. Boil until reduced to about 3 tablespoons.
  5. Working in batches, puree the vegetables and the remaining cooking liquid in a blender. Add the reduced cooking liquid to the soup in the blender. Season with sea salt and pepper.
  6. To serve: ladle into soup bowls and, if desired, top each serving with 1 tablespoon of the yogurt which you swirl lightly into the top of the soup.
Most Helpful

Excellent! I have been looking for a recipe that does not have any meat products, as I am on a very restricted diet. This soup is so delicious, you would never know it was low calorie; I never messed the little bits of ham as in other recipes. I definitely will make this often! Thank you for sharing your recipe!

Chefette2u April 24, 2012

YUM! This is a great soup recipe! It certainly doesn't taste low fat either. The only sub I made was to use veggie stock instead of the chicken stock. I used the full teaspoon of curry powder and didn't find it too spicy or overwhelming at all! I am looking forward to trying this cold. Thanks for posting Lorraine!

Kiwiwife May 18, 2008