Diabetic Spinach-chicken Rollups

Submitted by MizEmerilLagasse

"Here is another recipe that I have made for my Aunt. This is great for a main dish for diabetic people."

 

• Ready In: 1hr 10mins
• Ingredients: 8
• Serves: 6

ingredients

• 1 (8 ounce) package fat-free cream cheese, softened
• 3 tablespoons chopped green onions
• 1 1⁄2 cups cooked chicken breasts, cuts
• 2 tablespoons nonfat sour cream
• 1 teaspoon dried dill
• 4 10 inch low-fat flour tortillas
• 1 1⁄2 cups fresh spinach
• fat free ranch dressing or salsa

directions

1. Combine cream cheese, onion, chicken, sour cream and dill in medium bowl; mix until blended.
2. Spread 1/4 cup filling on each tortilla; place spinach leaves on top, leaving about 1/2 inch border.
3. Roll tortllas tightly and wrap in plastic wrap.
4. Refrigerate at least 1 hour before serving.
5. Slice and serve with nonfat ranch dip or salsa.

Reviews

[breezermom]

I'm not diabetic, but this looked good! Plus the calorie count is so low! I had some leftover grilled chicken, and chopped that up. Used no-fat tortillas, and they rolled up beautifully. Next time I may increase the calorie count per serving by putting a little more chicken mix on each tortilla, cutting the servings down to 4. Thanks for sharing! Made for Newest Zaar Tag.