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    You are in: Home / Recipes / Diabetic Spinach-chicken Rollups Recipe
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    Diabetic Spinach-chicken Rollups

    Diabetic Spinach-chicken Rollups. Photo by breezermom

    1/1 Photo of Diabetic Spinach-chicken Rollups

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    10 mins

    1 hrs

    MizEmerilLagasse's Note:

    Here is another recipe that I have made for my Aunt. This is great for a main dish for diabetic people.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine cream cheese, onion, chicken, sour cream and dill in medium bowl; mix until blended.
    2. 2
      Spread 1/4 cup filling on each tortilla; place spinach leaves on top, leaving about 1/2 inch border.
    3. 3
      Roll tortllas tightly and wrap in plastic wrap.
    4. 4
      Refrigerate at least 1 hour before serving.
    5. 5
      Slice and serve with nonfat ranch dip or salsa.

    Ratings & Reviews:

    • on September 11, 2010

      55

      I'm not diabetic, but this looked good! Plus the calorie count is so low! I had some leftover grilled chicken, and chopped that up. Used no-fat tortillas, and they rolled up beautifully. Next time I may increase the calorie count per serving by putting a little more chicken mix on each tortilla, cutting the servings down to 4. Thanks for sharing! Made for Newest Zaar Tag.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Diabetic Spinach-chicken Rollups

    Serving Size: 1 (53 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 44.2
     
    Calories from Fat 5
    12%
    Total Fat 0.6 g
    0%
    Saturated Fat 0.3 g
    1%
    Cholesterol 3.5 mg
    1%
    Sodium 216.6 mg
    9%
    Total Carbohydrate 3.5 g
    1%
    Dietary Fiber 0.2 g
    1%
    Sugars 0.6 g
    2%
    Protein 6.0 g
    12%

    The following items or measurements are not included:

    chicken breasts

    10 inch low-fat flour tortillas

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