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    You are in: Home / Recipes / Diabetic Rice Pudding for Two Recipe
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    Diabetic Rice Pudding for Two

    Diabetic  Rice Pudding for Two. Photo by Lalaloula

    1/1 Photo of Diabetic Rice Pudding for Two

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Ms. Cooky's Note:

    My husband loves rice pudding, but he's diabetic (we both are). This is a simple recipe which only makes enough for two servings. He can't pig out! I usually set aside cooked rice just to make this for him.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Stir all ingredients together in a medium sized saucepan.
    2. 2
      Heat the mixture until hot but not boiling.
    3. 3
      Reduce the heat to a simmer and cook for 10 to 15 minutes, stirring often. The pudding will be thick and creamy.
    4. 4
      Don't cook until dry because it will thicken a bit more when cooled.
    5. 5
      Divide between two ramekins. Serve warm.
    6. 6
      Makes two 1/2 cup servings.

    Ratings & Reviews:

    • on October 06, 2012

      55

      What a tasty rice pudding! It is so creamy and the cinnamon and nutmeg are great with the rice. I used low-fat milk as that was all I had on hand and it worked out really well. My choice of fruit was canned cherries and I felt they really added to the dish. Usually I like my rice pudding plain, but the fruit with it was great. Thanks for sharing this idea with us, Ms. Cooky!
      I found that for me personally 2 tbs of sugar was enough sweetness, but thats just personal preference I guess.
      Made and reviewed for Think Pink October 2012.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 11, 2009

      55

      Made with dried cranberries instead of cherries. It is so nice to enjoy a guilt-free dessert once in a while and this is a super treat. Thanks for sharing Ms. Cooky. Made for My3Chefs Nov '09.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Diabetic Rice Pudding for Two

    Serving Size: 1 (221 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 223.1
     
    Calories from Fat 4
    57%
    Total Fat 0.5 g
    0%
    Saturated Fat 0.2 g
    1%
    Cholesterol 5.1 mg
    1%
    Sodium 147.2 mg
    6%
    Total Carbohydrate 41.7 g
    13%
    Dietary Fiber 0.6 g
    2%
    Sugars 14.5 g
    58%
    Protein 11.9 g
    23%

    The following items or measurements are not included:

    Splenda granular

    dried cherries

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