Diabetic Pina Colada Fruit Dip

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READY IN: 2hrs 10mins
Recipe by Redneck Epicurean

A taste of the islands, Mon! This is so easy and so good and if you don't tell your guests, they'll never know it's for diabetics. **Cook time is chill time.**

Ingredients Nutrition

  • 2 (8 ounce) containers sugar-free coconut cream yogurt (Blue Bunny work best)
  • 12 cup crushed pineapple in juice, drained
  • 1 teaspoon rum extract
  • 1 (3 1/2 ounce) packagejello sugar-free instant vanilla pudding mix
  • 1 cup light whipped topping


  1. In a medium bowl, mix pudding and yogurt well, making sure there are no pudding lumps.
  2. Stir in pineapple and rum extract (or rum if you're in a pinch).
  3. Fold in the whipped topping. Cover and refrigerate 2 hours before serving.
  4. Serve with fruit, cubed pound cake, angel food cake, or vanilla wafers.

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