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    You are in: Home / Recipes / Diabetic, Low-fat Fish Steaks with Mushroom Sauce Recipe
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    Diabetic, Low-fat Fish Steaks with Mushroom Sauce

    Diabetic, Low-fat Fish Steaks with Mushroom Sauce. Photo by Derf

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Thaw fish, if frozen.
    2. 2
      Arrange fish steaks in an 8x8x2-inch baking dish.
    3. 3
      Cover with vented clear plastic wrap.
    4. 4
      Cook on 100% power (high) for 4 to 8 minutes or till fish flakes easily when tested with a fork.
    5. 5
      Keep warm while preparing sauce.
    6. 6
      In a 2-cup measure stir together cornstarch, bouillon granules, and salt.
    7. 7
      Stir in milk all at once.
    8. 8
      Cook, uncovered, on high for 1 1/2 to 3 minutes or till thickened and bubbly, stirring after 1 minute, then every 30 seconds.
    9. 9
      Stir in mushrooms and carrot.
    10. 10
      Cook for 30 to 60 seconds more or till heated through.
    11. 11
      Stir in lemon peel.
    12. 12
      Serve over fish steaks.
    13. 13
      Sprinkle with parsley.

    Ratings & Reviews:

    • on November 15, 2006

      55

      very, very good!! I used fresh halibut and fresh mushrooms, cut it back for the two of us and sat back and enjoyed it!! Thanks for sharing , will be doing this one over and over again. Served it with Tomatos Florintine and a rice pilaf. Made this again , it is so quick and easy!! This time I used basa fish and the canned mushrooms, turned out delicious!! I forgot to mention that I left the carrots out as I had already done steamed cabbage with carrot ribbons, also use chicken stock instead of granuals.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 26, 2002

      25

      This just had no flavor. Something was missing...

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 01, 2002

      45

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    Nutritional Facts for Diabetic, Low-fat Fish Steaks with Mushroom Sauce

    Serving Size: 1 (183 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 132.1
     
    Calories from Fat 15
    11%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.4 g
    2%
    Cholesterol 56.3 mg
    18%
    Sodium 319.6 mg
    13%
    Total Carbohydrate 4.8 g
    1%
    Dietary Fiber 0.5 g
    2%
    Sugars 0.9 g
    3%
    Protein 23.3 g
    46%

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