Diabetic, Low-fat Cold Poached Salmon

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Total Time
25mins
Prep
10 mins
Cook
15 mins
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Ingredients

Nutrition

Directions

  1. Heat water, wine, onion, celery, salt, thyme, tarragon, peppercorns, parsley and bay leaf to boiling in 12-inch skillet; reduce heat.
  2. Cover and simmer 5 minutes.
  3. Place fish in skillet; add water, if necessary, to cover.
  4. Heat to boiling; reduce heat.
  5. Simmer until fish flakes easily with fork, 12 to 15 minutes.
  6. Carefully remove fish with slotted spatula; place on wire rack to drain.
  7. Carefully remove skin; cut fish lengthwise into halves.
  8. Cover and refrigerate until cold, at least 4 hours.
  9. Prepare Green Sauce; serve with fish.
  10. Green Sauce---------------.
  11. Place all ingredients in a blender container.
  12. Cover and blend on high speed, stopping blender occasionally to scrape sides, until smooth, about 3 minutes.