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    You are in: Home / Recipes / Diabetic, Low-fat Cold Poached Salmon Recipe
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    Diabetic, Low-fat Cold Poached Salmon

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    GREEN SAUCE

    Directions:

    1. 1
      Heat water, wine, onion, celery, salt, thyme, tarragon, peppercorns, parsley and bay leaf to boiling in 12-inch skillet; reduce heat.
    2. 2
      Cover and simmer 5 minutes.
    3. 3
      Place fish in skillet; add water, if necessary, to cover.
    4. 4
      Heat to boiling; reduce heat.
    5. 5
      Simmer until fish flakes easily with fork, 12 to 15 minutes.
    6. 6
      Carefully remove fish with slotted spatula; place on wire rack to drain.
    7. 7
      Carefully remove skin; cut fish lengthwise into halves.
    8. 8
      Cover and refrigerate until cold, at least 4 hours.
    9. 9
      Prepare Green Sauce; serve with fish.
    10. 10
      Green Sauce---------------.
    11. 11
      Place all ingredients in a blender container.
    12. 12
      Cover and blend on high speed, stopping blender occasionally to scrape sides, until smooth, about 3 minutes.

    Ratings & Reviews:

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    Nutritional Facts for Diabetic, Low-fat Cold Poached Salmon

    Serving Size: 1 (204 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 165.7
     
    Calories from Fat 66
    39%
    Total Fat 7.3 g
    11%
    Saturated Fat 2.2 g
    11%
    Cholesterol 35.6 mg
    11%
    Sodium 492.9 mg
    20%
    Total Carbohydrate 3.6 g
    1%
    Dietary Fiber 0.5 g
    2%
    Sugars 0.9 g
    3%
    Protein 15.3 g
    30%

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