Diabetic, Low-fat Cold Poached Salmon

Total Time
Prep 10 mins
Cook 15 mins

Ingredients Nutrition


  1. Heat water, wine, onion, celery, salt, thyme, tarragon, peppercorns, parsley and bay leaf to boiling in 12-inch skillet; reduce heat.
  2. Cover and simmer 5 minutes.
  3. Place fish in skillet; add water, if necessary, to cover.
  4. Heat to boiling; reduce heat.
  5. Simmer until fish flakes easily with fork, 12 to 15 minutes.
  6. Carefully remove fish with slotted spatula; place on wire rack to drain.
  7. Carefully remove skin; cut fish lengthwise into halves.
  8. Cover and refrigerate until cold, at least 4 hours.
  9. Prepare Green Sauce; serve with fish.
  10. Green Sauce---------------.
  11. Place all ingredients in a blender container.
  12. Cover and blend on high speed, stopping blender occasionally to scrape sides, until smooth, about 3 minutes.