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    You are in: Home / Recipes / Diabetic, Low-Fat Baked Stuffed Portobello Caps Recipe
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    Diabetic, Low-Fat Baked Stuffed Portobello Caps

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    1 hrs

    15 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine oil and garlic in a small skillet.
    2. 2
      Cook over very low heat until soft and aromatic, not browned.
    3. 3
      Add red pepper flakes and remove from heat.
    4. 4
      Hold mushroom upright and tap to dislodge dirt.
    5. 5
      Clean with a soft brush.
    6. 6
      Gently cut the stem flush with the cap, reserving the stem.
    7. 7
      Paint the caps sparingly with about 1/2 the oil mixture outside then inside.
    8. 8
      Set gill-side up on a baking sheet.
    9. 9
      Sprinkle with 1/2 tsp.
    10. 10
      of the salt.
    11. 11
      With a paring knife, peel reserved mushroom stems, cut into fine dice and place in a bowl.
    12. 12
      Stir in diced red pepper, parsley and thyme.
    13. 13
      Add remaining oil mixture and remaining 1/2 tsp.
    14. 14
      salt and pepper.
    15. 15
      Let stand until somewhat juicy, about 1 hour, tossing occasionally.
    16. 16
      Set rack in upper third of oven and preheat to 450 degrees.
    17. 17
      Divide the stuffing among the caps, spreading evenly.
    18. 18
      Bake until tender throughout, 10 to 15 minutes.
    19. 19
      Transfer to a warm platter and garnish with arugula.
    20. 20
      Serve hot.

    Ratings & Reviews:

    • on March 20, 2002

      55

      These are great!!!! I skipped the salt, but added a spoon of mozzerella cheese on top. wonderful.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 10, 2013

      55

      I used half the amount of salt and removed the gills but otherwise followed the recipe exactly and it was a total hit. Love it!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Diabetic, Low-Fat Baked Stuffed Portobello Caps

    Serving Size: 1 (103 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 66.0
     
    Calories from Fat 42
    64%
    Total Fat 4.7 g
    7%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 393.4 mg
    16%
    Total Carbohydrate 5.2 g
    1%
    Dietary Fiber 1.6 g
    6%
    Sugars 2.0 g
    8%
    Protein 2.2 g
    4%

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