Diabetic Italian Sausage and White Bean Stew

"Freebie from Robyn Webb, MS, LN. Got it from her website. Serving size - 1 cup. Starch Exchange: 1.5, Lean Meat: 2, Vegetable: 1, Fat: 1."
 
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photo by Caroline Cooks photo by Caroline Cooks
photo by Caroline Cooks
photo by Caroline Cooks photo by Caroline Cooks
Ready In:
30mins
Ingredients:
11
Serves:
4
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ingredients

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directions

  • Heat the oil over medium high heat. Add the green pepper, onion, and celery. Cook for 3 minutes. Add in sausage and cook until browned.
  • Add in rest of ingredients and bring to a boil. Lower heat and simmer for 10 minutes.

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Reviews

  1. Delicious!! I did add about 1/2 can of beef broth that I need to use and some sliced mushrooms. I think they added to the richness of the stew. I, also, baked in the oven in a covered cast iron Dutch oven for one hour. Nice blend of herbs and flavors. Served with rice. Made for Cool Beans! event in Cooking Photos.
     
  2. DH loved it. It is a make again for sure. Thank you for sharing.
     
  3. Quick, easy and tasty even reheated.
     
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RECIPE SUBMITTED BY

Raleigh is my current home base, but I am from Philly and have also lived in South Florida. I love pastries and baking but I also do lots of fun shortcut dinners.
 
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