Diabetic Holiday Eggnog

Submitted by Shellbelle

"This is from CooksRecipes.com. Exchanges: 1 milk."

 

• Ready In: 15mins
• Ingredients: 8
• Serves: 8

ingredients

• 473.18 ml skim milk
• 29.58 ml cornstarch
• 12 packet Equal sugar substitute
• 2 eggs, beaten
• 9.85 ml vanilla
• 1.23 ml ground cinnamon
• 473.18 ml skim milk, chilled
• 0.61 ml ground nutmeg

directions

1. Mix 2 cups milk, cornstarch, and Equal in a small saucepan; heat to boiling.
2. Boil for 1 minute, stirring constantly.
3. Mix about half of the milk mixture into eggs; return egg mixture to remaining milk in saucepan.
4. Cook over low heat until slightly thickened, stirring constantly.
5. Remove from heat; stir in vanilla and cinnamon.
6. Cool to room temperature; refrigerate until chilled.
7. Stir 2 cups chilled milk into custard mixture; serve in small glasses.
8. Sprinkle with nutmeg.
9. Cook time does not include chill time.
10. Makes 8 4oz.
11. servings.

Reviews

[Annacia]

I made this to use with Recipe #198912 and as a trial run for use in upcoming Christmas recipes. As a diabetic I'm well used to skim milk and sugar substitutes and I had no expectations of the richness that you get from cream or whole milk. Still, I didn't think that this had a real eggnog taste (I even used whole egg instead of my usual egg whites). However,the addition of 3/4 tsp of rum extract helped very much!lol. Even with the cornstarch it was very thin and there was a lot of froth on top with did eventually subside. Oh, I should say that I used 6 tsps of Splenda in place of the ask for Equal. All in all, with the addition of the rum flavor, this is a pretty good sub for the fat and calorie laden "real" eggnog. Thanks for posting this.

 

[Mysterygirl]

I used the fat free half and half to get more of the texture of real eggnog and it worked. I felt though that this was more vanilla tasting than eggnog. I'll either cut back the vanilla next time or cut it out completely.