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    You are in: Home / Recipes / Diabetic Holiday Eggnog Recipe
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    Diabetic Holiday Eggnog

    Diabetic Holiday Eggnog. Photo by Annacia

    1/1 Photo of Diabetic Holiday Eggnog

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Shellbelle's Note:

    This is from Exchanges: 1 milk.

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    Units: US | Metric


    1. 1
      Mix 2 cups milk, cornstarch, and Equal in a small saucepan; heat to boiling.
    2. 2
      Boil for 1 minute, stirring constantly.
    3. 3
      Mix about half of the milk mixture into eggs; return egg mixture to remaining milk in saucepan.
    4. 4
      Cook over low heat until slightly thickened, stirring constantly.
    5. 5
      Remove from heat; stir in vanilla and cinnamon.
    6. 6
      Cool to room temperature; refrigerate until chilled.
    7. 7
      Stir 2 cups chilled milk into custard mixture; serve in small glasses.
    8. 8
      Sprinkle with nutmeg.
    9. 9
      Cook time does not include chill time.
    10. 10
      Makes 8 4oz.
    11. 11

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    Ratings & Reviews:

    • on December 28, 2007


      I used the fat free half and half to get more of the texture of real eggnog and it worked. I felt though that this was more vanilla tasting than eggnog. I'll either cut back the vanilla next time or cut it out completely.

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    • on November 08, 2007


      I made this to use with Eggnog Coffee (Non-Alcoholic) and as a trial run for use in upcoming Christmas recipes. As a diabetic I'm well used to skim milk and sugar substitutes and I had no expectations of the richness that you get from cream or whole milk. Still, I didn't think that this had a real eggnog taste (I even used whole egg instead of my usual egg whites). However,the addition of 3/4 tsp of rum extract helped very much!lol. Even with the cornstarch it was very thin and there was a lot of froth on top with did eventually subside. Oh, I should say that I used 6 tsps of Splenda in place of the ask for Equal. All in all, with the addition of the rum flavor, this is a pretty good sub for the fat and calorie laden "real" eggnog. Thanks for posting this.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Diabetic Holiday Eggnog

    Serving Size: 1 (140 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 85.2
    Calories from Fat 14
    Total Fat 1.5 g
    Saturated Fat 0.6 g
    Cholesterol 55.3 mg
    Sodium 90.3 mg
    Total Carbohydrate 10.3 g
    Dietary Fiber 0.0 g
    Sugars 1.4 g
    Protein 6.4 g

    Ideas from


    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

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