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    You are in: Home / Recipes / Diabetic Holiday Eggnog Recipe
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    Diabetic Holiday Eggnog

    Diabetic Holiday Eggnog. Photo by Annacia

    1/1 Photo of Diabetic Holiday Eggnog

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Shellbelle's Note:

    This is from CooksRecipes.com. Exchanges: 1 milk.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix 2 cups milk, cornstarch, and Equal in a small saucepan; heat to boiling.
    2. 2
      Boil for 1 minute, stirring constantly.
    3. 3
      Mix about half of the milk mixture into eggs; return egg mixture to remaining milk in saucepan.
    4. 4
      Cook over low heat until slightly thickened, stirring constantly.
    5. 5
      Remove from heat; stir in vanilla and cinnamon.
    6. 6
      Cool to room temperature; refrigerate until chilled.
    7. 7
      Stir 2 cups chilled milk into custard mixture; serve in small glasses.
    8. 8
      Sprinkle with nutmeg.
    9. 9
      Cook time does not include chill time.
    10. 10
      Makes 8 4oz.
    11. 11
      servings.

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    Ratings & Reviews:

    • on December 28, 2007

      45

      I used the fat free half and half to get more of the texture of real eggnog and it worked. I felt though that this was more vanilla tasting than eggnog. I'll either cut back the vanilla next time or cut it out completely.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 08, 2007

      45

      I made this to use with Eggnog Coffee (Non-Alcoholic) and as a trial run for use in upcoming Christmas recipes. As a diabetic I'm well used to skim milk and sugar substitutes and I had no expectations of the richness that you get from cream or whole milk. Still, I didn't think that this had a real eggnog taste (I even used whole egg instead of my usual egg whites). However,the addition of 3/4 tsp of rum extract helped very much!lol. Even with the cornstarch it was very thin and there was a lot of froth on top with did eventually subside. Oh, I should say that I used 6 tsps of Splenda in place of the ask for Equal. All in all, with the addition of the rum flavor, this is a pretty good sub for the fat and calorie laden "real" eggnog. Thanks for posting this.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Diabetic Holiday Eggnog

    Serving Size: 1 (140 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 85.2
     
    Calories from Fat 14
    16%
    Total Fat 1.5 g
    2%
    Saturated Fat 0.6 g
    3%
    Cholesterol 55.3 mg
    18%
    Sodium 90.3 mg
    3%
    Total Carbohydrate 10.3 g
    3%
    Dietary Fiber 0.0 g
    0%
    Sugars 1.4 g
    5%
    Protein 6.4 g
    12%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

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