Diabetic Friendly Cashew Chicken
photo by MsSally
- Ready In:
- 25mins
- Ingredients:
- 13
- Serves:
-
6
ingredients
- 453.59 g boneless skinless chicken breast, cut into strips
- 59.14 ml orange juice
- 19.71 ml cornstarch, divided
- 4.92 ml vegetable oil
- 59.14 ml chopped cashews
- 226.79 g can sliced water chestnuts, drained
- 236.59 ml chopped green pepper
- 118.29 ml chopped green onion
- 14.79 ml minced gingerroot
- 236.59 ml reduced-sodium fat-free chicken broth
- 29.58 ml low sodium soy sauce
- 311.84 g can mandarin oranges in light syrup, drained
- 709.77 ml cooked brown rice (cooked without salt or fat)
directions
- Combine chicken strips, orange juice, and 1 teaspoon cornstarch in a medium bowl; cover and chill 1 hour.
- Heat oil in a nonstick skillet over medium heat. Add cashews; cook, stirring constantly, 30 seconds. Remove from skillet; set aside. Add chicken mixture to skillet. Cook, uncovered, over medium-high heat 8 minutes or until chicken is lightly browned, stirring constantly. Add water chestnuts and next 3 ingredients; cook 5 minutes.
- Combine broth, soy sauce, and 1 tablespoon cornstarch; add to chicken mixture. Bring to a boil; reduce heat, and cook, stirring constantly, until thickened.
- Remove from heat; stir in oranges. Spoon chicken mixture over rice, and sprinkle with cashews. Serve immediately.
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