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    You are in: Home / Recipes / Diabetic Friendly Black Bean & Spinach Salad Recipe
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    Diabetic Friendly Black Bean & Spinach Salad

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Chef #735494's Note:

    This salad has some of the top 20 items you can buy at your grocery store as far as health food is concerned. It's also Yummy!

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    Ingredients:

    Serves: 6

    Yield:

    1/2 Cup ...

    Units: US | Metric

    For the dressing

    For the Salad

    Directions:

    1. 1
      Mix the dressing in a food processor so it emulsifies. This will also help cut up the garlic and cilantro. Steam the asparagus to desired doneness. Cut up all veggies into bite size pieces and mix with dressing. Chill for at least three hours before eating.

    Ratings & Reviews:

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    Nutritional Facts for Diabetic Friendly Black Bean & Spinach Salad

    Serving Size: 1 (235 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 189.7
     
    Calories from Fat 98
    52%
    Total Fat 10.9 g
    16%
    Saturated Fat 1.6 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 243.4 mg
    10%
    Total Carbohydrate 19.8 g
    6%
    Dietary Fiber 8.0 g
    32%
    Sugars 5.0 g
    20%
    Protein 6.2 g
    12%

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