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    You are in: Home / Recipes / Diabetic Chicken Gumbo Recipe
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    Diabetic Chicken Gumbo

    Average Rating:

    6 Total Reviews

    Showing 1-6 of 6

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    • on July 17, 2013

      Very good! Thanks for sharing this, A! I am not diabetic, but it looked just right and it was, LOL! Made for ZWT9

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    • on March 08, 2013

      Delicious! I added more okra than called for (just seems to go with gumbo!), and added some tabasco to add some heat. I guess I like a spicier gumbo. I took the flour off the heat when it was golden brown, and my "gravy" wasn't as dark as most gumbos, but the flavor was delicious. Perfect dinner tonight. I'll save this recipe to make again! Thanks for sharing. Made for Rookie tag.

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    • on June 27, 2009

      Right nice gumbo, keeper! Seasoning was right on for our taste. I recommend making the brown rice earlier. This is like a fancy Chicken and Rice Soup. Not too spicy for aged MIL, that's a coup! Thank you for sharing this recipe, Annacia! Made for Photo Tag.

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    • on January 02, 2007

      Fantastic! This is a keeper. Very flavorful and filling. Next time I think I might omit the red pepper flakes, as it seemed to have a little too much heat for my taste.

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    • on October 26, 2006

      Thanks, Annacia, for a really yummy recipe! This combination of ingredients hits the nail right on the head for perfect "chicken gumbo" flavor! Since I'm trying to drop some pounds, I left out the canaola oil and flour, and omitted steps 4 and 5. There was no compromise, just fewer calories. Very delicious!

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    • on October 17, 2006

      We absolutely loved it! I made a mistake and ended up with one more cup of broth as I misread instruction #4.

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    Nutritional Facts for Diabetic Chicken Gumbo

    Serving Size: 1 (315 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 224.9
     
    Calories from Fat 52
    23%
    Total Fat 5.8 g
    9%
    Saturated Fat 0.7 g
    3%
    Cholesterol 36.3 mg
    12%
    Sodium 364.2 mg
    15%
    Total Carbohydrate 28.5 g
    9%
    Dietary Fiber 3.1 g
    12%
    Sugars 2.3 g
    9%
    Protein 15.8 g
    31%

    The following items or measurements are not included:

    low-sodium low-fat chicken broth

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